COMING
SOON

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I work with adults whose lives feel shaped by repeating emotional and  behavioural patterns.

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Patterns such as:

 

• People-pleasing

• Over-responsibility

• Self-doubt

• Difficulty with boundaries

• Repeating relationship dynamics

• Burnout and overthinking

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These patterns often begin as childhood survival strategies that no longer serve adult life.

 

Unpack to Get on Track™ helps you understand the patterns you have been living from and begin shifting them.

 

I am currently working with a small number of early clients.

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 Enquiries:

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Email: Sarah@sarahmacswineycoaching.com

LinkedIn: Sarah MacSwiney