COACHING
My Coaching Philosophy
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I provide a transformative and safe space to guide you through divorce, post-divorce and other significant life challenges.
My mission is to empower you to prioritise your needs, overcome challenges and embrace your full potential. To make living a fulfilled and happy life a daily reality for you.
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Through the collaboration of coaching, I guide you to find the answers within you, focusing on your current circumstances and working through significant past experiences.
Where I Can Make a Difference
I help you navigate the transition after divorce to build a new life where you can truly thrive. My coaching provides the support you need to face the emotional and practical hurdles that arise as the dust settles and you are left picking up the pieces.
Together, we will unpack years of emotional baggage—from childhood and beyond—that might be holding you back. After years of being so many things to so many people, it is easy to lose touch with who you truly are. I will help you reconnect with yourself, rediscover your passions, and redefine your identity in this new chapter of your life.
This journey is not just about moving on; it is about transforming your life into something that brings you joy and fulfilment. I tailor my approach to your unique story, empowering you to reclaim your voice and move forward with confidence and clarity. You do not have to go through this alone—I am here to support you every step of the way, helping you build the vibrant, fulfilling life you deserve.
Methods and Practices
I believe coaching should reflect the individuality of each client. My approach is not one-size-fits-all. I tailor my services to your unique situation, exploring your past experiences, identifying obstacles, and understanding how they impact your present reality. Together, we will address these barriers and reprogramme any unhealthy habits that no longer serve you.
Here is how I can support your transformation:
• Trauma-Informed Coaching: To navigate deeper emotional wounds with sensitivity and understanding.
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• Positive Psychology: To foster a mindset focused on strengths and well-being, enhancing your overall outlook and resilience.
• Life Coaching: To provide practical strategies for navigating post-divorce life and creating a fulfilling future.
• NLP Techniques: To reframe negative thought patterns and promote a positive outlook.
• Brainspotting: To access and resolve deep-seated emotional blocks for profound healing.
• Hypnotherapy: To address subconscious barriers and facilitate change at a deeper level.
• Parts Work in IFS: To understand and integrate different aspects of yourself for a more harmonious and balanced self.
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• Somatic Healing: To connect with and heal the body’s responses to trauma and stress.
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• Nervous System Work: To regulate and optimise your body's stress responses for overall well-being.
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Having navigated my own midlife transition, I deeply understand the complexities of such experiences. My commitment is to empower you to overcome obstacles and fully embrace your potential.
Through a collaborative and holistic approach, we will uncover your inner strength, dismantle self-sabotaging patterns and co-create meaningful changes in your life. Regardless of your personal story or experiences, I use a diverse set of tools and techniques to ensure you are supported on your path to becoming your best self and achieving the life you envision.
Core Values