PACKAGES
Unpack to Get on Track
My signature package, Unpack to Get on Track is an in-depth programme designed for Midlife Women ready to transform their lives post-divorce.
What is Included
Unpacking the Past:
​Delving into childhood and past experiences, healing emotional baggage, and resolving internal conflicts using advanced techniques like trauma work, Brainspotting, and hypnotherapy.
Understanding the Present:
Assessing current life situations, exploring how past issues affect the present, and using Self-Navigation Mapping, NLP, and positive psychology to create actionable plans for growth.
Creating Your Future:
Setting goals, visualising your ideal life, and crafting a personalised roadmap to achieve your aspirations.
Achieving Lasting Transformation:
Applying principles of neuroplasticity, positive psychology, and life coaching to foster deep personal growth and resilience.
Comprehensive Change:
​Experience profound shifts and embrace a life of fulfilment.
Helping Hand for Healing Hearts
My focused, short-term package, Helping Hand for Healing Hearts is an essential roadmap designed to offer immediate support and practical steps for those newly navigating life post-divorce.
What is Included
​​​Clarity and Foundation:
​Understanding your current situation and immediate needs and establishing a clear foundation for moving forward.
Mindset Reset with NLP:
​Reframing negative thoughts and beliefs to empower a positive outlook and renewed confidence.
Goal Setting and Planning:
​Defining short-term and long-term goals, creating an actionable roadmap, and aligning your plan with your desires.
Building Momentum and Sustaining Progress:
​Implementing your roadmap, developing habits, and reviewing progress to maintain momentum and adjust as needed.
How The Packages Work Together
For New Clients:
The Helping Hand for Healing Hearts package is designed for women who have recently finalised their divorce and find themselves needing immediate support. This package offers practical, actionable steps to gently guide you through the initial phase of your new journey, helping you regain your footing and start moving forward with confidence. It is ideal for providing just the right level of support without overwhelming you, filling the gap left by the end of your divorce process.
For Ongoing or Deep-Dive Clients:
If you are seeking a more profound transformation or have completed the Helping Hand for Healing Hearts package, the Unpack to Get on Track package offers a comprehensive, in-depth approach. This package is designed for those ready to delve deeper into their personal development, addressing emotional baggage, and implementing long-term growth strategies. It is perfect for those who are ready to explore their inner self more deeply and work towards a holistic transformation.
You have the flexibility to start with the Helping Hand for Healing Hearts package for a gentle, supportive beginning and then transition to the Unpack to Get on Track package for deeper work or choose the package that best fits your immediate needs and goals.
Whether you choose to begin with the initial support or dive straight into in-depth coaching, both packages are crafted to meet you where you are at and guide you towards a fulfilling and vibrant new chapter.
Tools and Techniques
My coaching methodology consists of a holistic blend of specialist techniques:
Trauma-Informed Coaching
Providing compassionate support and healing focussing on unresolved past traumas and experiences. Combining several trauma-based modalities such as Somatic Experiencing, Parts work (IFS), Polyvagal Theory, and Nervous System regulation. This root cause resolution helps to unblock and resolve past traumas to empower you to achieve personal growth and fulfilment.
Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP) offers practical techniques to understand and change how you think, feel, and behave. Through simple exercises and strategies, NLP helps you break free from limiting beliefs, overcome obstacles, and create positive change in your life. By learning to use language and communication effectively, you can enhance self-awareness, improve relationships, and achieve your goals with greater ease.
Brainspotting
A therapeutic approach where fixed eye positions are used to access and process unprocessed traumas stored in specific areas of the brain. Clients focus on these brain spots to reveal and address hidden mental challenges associated with past experiences and to help release past traumas.
Life Coaching
Life coaching is a dynamic process centered on dialogue, goal setting, and accountability. Through this journey, you enhance self-awareness, overcome obstacles, and unlock your potential. Together, we establish strategies, celebrate achievements, and foster personal growth. With tailored support, you embark on a transformative journey, achieving fulfilment and realising your aspirations.
Positive Psychology
Utilising practices and exercises aimed at cultivating strengths, positivity, fostering resilience and promoting well-being to enhance overall happiness and life satisfaction.
Hypnotherapy
Accessing the subconscious mind to facilitate deep relaxation, visualisation, and behavioural changes, which have often become habit.